This brand book, designed by Robert Valentine, created a modern and sophisticated introduction to a unique form of exercise known as "body rolling."

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DO YOU YAMUNA?
Not only is it perfectly legal, it’s actually good for you. The sleekest, strongest bodies around are living proof: Yamuna works. If it’s a stretch to imagine that one fitness system can stimulate all your muscles and bones—and your circulatory, lymphatic and nervous systems, too—know that Yamuna is worlds apart from other forms of exercise. Since Einstein defined insanity as doing the same thing over and over again and expecting different results, isn’t it time you came around to Yamuna?

WHAT IS THE NAKED TRUTH?
Bodies don’t lie. Over the course of a lifetime, they reflect everything—the sun, the gorgonzola, the mojitos, the effort and the inertia. Each of us is a complicated equation that adds up to individual fitness. Body Sustainability means cultivating your best self regardless of your age. It’s about listening to your body and learning new strategies to prevent the stresses and injuries that are prematurely aging. It’s the power to maintain yourself in peak condition at 20, at 50, even at 80. Body Sustainability is fitness for the ages.

IS YOUR ANATOMY IN HARMONY?
Your skeleton is the key. How your bones and muscles collaborate defines the landscape of your body. Yamuna Body Logic (YBL) explores this notion of fitness from the inside out. The first step in the Yamuna system, it’s a private hands-on session that makes regular massage seem like a pat on the back. An expert practitioner assesses your entire structure, releasing those painful places where you are “stuck.” You emerge relaxed, realigned and primed to move ahead with your personalized fitness program.

GET ON THE BALL
Specially designed balls in four sizes stimulate every layer, from skin to muscle to bone. The exclusive YBR weight-bearing exercises are easy to grasp so you can follow the routines in class or practice at home. Use them to target areas that need more attention, focusing each workout on your particular needs. YBR is also a great complement to other sports. Triathletes, dancers, yogis, cyclists, runners, golfers and devotees of Pilates have all reported enhanced performance and fewer injuries as a result of practicing YBR.

HOW DO YOU ROLL?
Yamuna’s phthalate-free fitness balls are the only entourage you need. Five years of research and development went into their creation, so they are perfectly calibrated to deliver the greatest benefits. Each of the four sizes withstands up to 350 pounds and can be quickly deflated for travel or storage with the small but powerful YBR pump.